Welcome to my 30-Day Crochet Challenge! If you've been following along on my journey on Instagram ( @frances.liz ), you know that I'm...

For individuals with ADHD, emotional regulation can often feel like a rollercoaster ride—intense highs, frustrating lows, and unexpected...

Perfectionism is a beast—one I’ve wrestled with for as long as I can remember. As someone with ADHD, my brain is constantly buzzing with...

Living with ADHD often means navigating challenges related to focus, impulsivity, and executive functioning. While medication and therapy...